PROFESSIONAL FITNESS
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All you have to do for a healthier and fitter life, regardless that you are beginner level or advanced level, is to download 34 Method application. 34 Method will guide you in every step on your journey to your goal with trainings that suit every level. After downloading the application, complete the benchmark training, determine your level and pick your training days. Hit Start button, get to your special trainings and start the change.

What are Benchmark Trainings?

Benchmark training helps you determine your training program. The training result is based on the scores of numbers of push up, squat and sit up which are done on a limited time. These levels are specified as beginner, intermediate and advanced based on international norms

Beginner and Intermediate levels consist of three programs and each program is made up of 16 trainings that take a month to complete. Advanced level consists of multiple programs that continue to be provided with new and fresh trainings all the time. Advanced level trainings require a kettlebell or a dumbbell.

What kind of trainings are there for beginner level?

Now it is time to move for a stronger, healthier and fit life.

This level consists of three programs. With 16 trainings in each program, there are 48 different trainings. Programs are designed to be completed in one month, doing 4 trainings a week. Complete these 3 levels, hit Intermediate level and push your limits.

What kind of trainings are there for intermediate level?

Access efficient and just right training content, focus on muscle strength and improvement with intense training. Improve your athletic performance to next level.

This level consists of three programs. With 16 trainings in each program, there are 48 different trainings. Programs are designed to be completed in one month, doing 4 trainings a week. Complete these 3 levels, hit Advanced level and push your limits.

What kind of trainings are there for advanced level?

Improve your skills with best performance. Strength, balance, flexibility and endurance are at their highest on advanced level.

This level includes 16 trainings, 4 training a week, which are completed in a month and constantly refreshed. Start your training with your mobile device anywhere, anytime and enjoy the never duplicated advanced level trainings with a just one dumbbell or kettlebell.

What are training plans?

Constantly refreshed programs which suit every level, aims for high efficiency and fast improvement. More than 150 trainings, prepared by expert trainers in the field and more than 700 moves with HD videos will guide you in every step on your fitness journey.

What are warmup and cooldown?

You should always start the training with warmup in order for the muscles and joints to endure the maximum resistance while exercising wide moves. The cooldown is utterly important when it comes to transition the body smoothly into resting state; this way regenerating muscle tissue avoids cramps and possible injuries and also provides fast recovery for the next training.

For this purpose, 34 Method provides warmup and cooldown parts in each trainings and makes you get your max efficiency from trainings and also ready for your next training.

34 Method's scope and understanding.

Most of us do not have any equipment and that makes it hard to find proper trainings to do. That’s why we have created 34 Method in order to make personal trainings accessible to you. These trainings can be done with just a dumbbell, kettlebell or plain body weight and aims for conditional improvement and calorie burn. 34 Method has been designed to improve your fitness to highest with a balanced approach. Beginner, intermediate and advanced levels were defined for a healthy and sustainable improvement with target-driven programs of 4 weeks. This makes it possible to adjust trainings intensity and movements personally.

16 trainings within a monthly program is scheduled for 4 weeks, each week containing 4 trainings on the days you select however you desire. Motivation is kept high with publishes of the next training on the night before the training day. This way keeps you focus for more trainings. 34 Method aims to achieve maximum efficiency by offering just right training planning with these unique features.